Welcome to SWS

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Welcome to SWS ❋

View Workouts

I’m so glad you’re here ♥︎

✓ Click here to view 800+ follow-along workout videos.

✓ Download the SWS APP here.

✓ Follow along the Weekly Schedule, with new classes added each week.

✓ Try beginner friendly classes in the ‘New to SWS’ category.

✓ On desktop, use a Chrome browser for the best user experience.

✓ Click the FILTER button on the top left to filter by body focus, length, equipment, and vibe.

Find your favorite class type:

  • SCULPT

    Low-impact sculpt classes combining light weights, high reps, and rhythmic movement that challenge your body and sharpen your focus.

    MOVE AND GROOVE

  • STRENGTH

    Dynamic workouts focused on building functional strength, confidence, and resilience both on and off the mat.

    LEVEL UP

  • SWEAT

    High-energy, music-driven movement designed to lift your mood, boost your energy, and leave you glowing from the inside out.

    FEEL THE SHIFT

  • FLOW

    Grounding movement designed to help you slow down, reconnect to yourself, and leave feeling clear-minded, open, and restored.

    RESET YOUR ENERGY

Looking to level up your at home workout equipment?

Shop at Bala and use the code SWSBALA15

Get the SWS App

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Get the SWS App ❋