10 Days of Movement
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10 Days of Movement ❋
YOUR STRONGEST SEASON YET
10 CLASSES · 20–30 MINS EACH
STRENGTH FOCUSED
ALL ON DEMAND
STARTS SEPTEMBER 21
Included with SWS membership
Strength looks good on you.
Starting September 21, we’ll move through ten 20–30 minute strength, sculpt + recovery classes designed to help you feel stronger, more energized and more confident in your body.
Everything is on demand, so you can press play whenever it works for you while still moving through the program alongside the SWS community.
Whether you’re starting your strength journey or ready to level up, all you have to do is show up.
Your daily anchors:
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SWEAT
Press play on today’s workout
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![CHECK IN]()
CHECK IN
Morning and evening reflection
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WALK
Aim for 7k steps + fresh air
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FILL YOUR CUP!
Do one thing simply because it feels good
STRONG IS SEXY
WHAT TO EXPECT
ON DEMAND WORKOUTS
Complete ten 20–30 minute strength, sculpt, and recovery classes over two weeks with a clear workout to follow each day. All you have to do is press play.
YOUR DAILY GUIDE
A simple checklist, morning + evening reflection prompts and a little inspiration for finding the things that fill your cup.
COMMUNITY + ACCOUNTABILITY
Access to our SWS WhatsApp group, where I’ll check in daily, help keep us accountable and give everyone a place to connect, share and cheer each other on.
YOUR FULL SWS MEMBERSHIP
10 Days of Movement is included with your membership, along with access to the entire SWS on-demand library with 800+ classes.
Movement has always meant more to me than just getting a workout in.
After more than a decade of working out consistently, I’ve never felt stronger than I do right now.
And what I’ve learned is that getting stronger changes so much more than your body. It gives you energy. It builds confidence. It makes you feel capable of doing hard things, both in a workout and everywhere else.
You don’t need to overhaul your life to feel a difference. Sometimes you just need a little consistency, the right kind of challenge and someone telling you what to do next.
Give me 10 classes.
Let’s see how strong you can feel.