10 days of movement

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10 days of movement ❋

Become a member to begin

SEPTEMBER IS THE NEW JANUARY

10 DAYS · 20–30 MINUTE CLASSES ·
STRENGTH FOCUSED · ALL ON DEMAND

We begin September 21

10 days to find your rhythm.

Starting September 21, we’ll move together through 10 intentional, mostly strength-based workouts designed to help you feel strong, energized and connected to your body.

Everything is on demand, so you can press play whenever it works for you while still moving through the program alongside the SWS community.

The program includes a daily checklist, reflection prompts +
a little inspiration for filling your cup.

Become a Member to Begin

Your daily anchors:

  • SWEAT

    Press play on today’s workout

  • WALK

    Aim for 7k steps + fresh air

  • CHECK IN

    CHECK IN

    Morning and evening reflection

  • FIND YOUR JOY

    Do one thing to fill up your cup outside of the workouts!

Just press play.
I’ve got the rest.

WHAT TO EXPECT

ON DEMAND WORKOUTS

Complete ten 20–30 minute strength, sculpt, and recovery classes over 2 weeks with a clear workout to follow each day. All you have to do is press play.

YOUR DAILY GUIDE

A simple checklist, morning + evening reflection prompts and a little inspiration for finding the things that fill your cup.

COMMUNITY + ACCOUNTABILITY

Access to our SWS WhatsApp group, where I’ll check in daily, keep us accountable and give everyone a place to connect, share and cheer each other on.

YOUR FULL SWS MEMBERSHIP

10 Days of Movement is included with your membership, along with access to the entire SWS on-demand library with 800+ classes.

Movement has always meant more to me than just getting a workout in.

There’s something about this time of year that naturally makes us crave a little more structure. Summer winds down, schedules settle in and suddenly it feels good to get back into a rhythm.

I created 10 Days of Movement to give us somewhere to put that energy.10 days to commit to moving our bodies, getting outside and making time for the things that help us feel our best.

My hope is that you finish these 10 days feeling stronger, more grounded in your routine and more connected to yourself.

Join SWS to start the challenge!