10 DAYS OF MOVEMENT

A holistic mind & body experience based on community and connection.
Become a member of the SWEAT SQUAD and get the monthly program included in your membership ◡̈

The September round has come to a close, but you can now purchase the videos from the program at a discounted rate! The program is available until the end of the month.

"I don’t know if it’s the music, your radiant energy or the collective group energy - probably all three - but I felt a tangible shift from before to after the class. The positive energy seemed to last throughout the day too! Also it was amazing to connect with women in such an uplifting, supportive way. The way you fostered this community has been one of the greatest gifts." - Leigh W.

"I felt so good and strong and supported by Sav and the girls that I only became more excited for each day. I was so proud of myself for finishing all 10 days and showing up for MYSELF, even when I didn't want to. The group definitely helped keep me accountable and motivated to keep showing up.”- Bekah A.

"It's the best way to hold yourself accountable in such a healthy and organic way. It's the supportive community, the dynamic nature of the workouts, and the 1:1 connection with Sav that gets you to show up on the mat everyday." - Lisa A.

“As always that was INCREDIBLE! So grateful for your program. I feel so motivated each and every day to work harder and be my best self. You create a community of amazing people that support each other and encourage each other to be strong. SWS makes me so genuinely happy and I can’t wait for the next one! - Alana R.

“This was amazing. Truly I’ve been looking for workouts with a community that makes me feel welcome and not intimidated. I don’t have enough good things to say! I pushed myself to go out of my comfort zone and turn my camera on or participate in meaningful sessions we had. I didn’t realize that people really get to know each other. It was a lot more than just a workout.” - Emily G.

“THIS WAS SO MUCH FUN!!! The classes each morning were a perfect length to get me going for my day and it made my morning so much more enjoyable seeing everyone's faces and getting such a good sweat or stretch done early in the day. The group chat convos that followed each morning also made my day - really felt like everyone was in it together! During, I felt so good knowing I had a workout to be accountable for each day. Along with the speaker events, the 10 days almost felt like I was on a mini mental and physical health retreat :) After, I felt sad because I missed working out with everyone every day!” - Arianna Z.

"Before I felt a little nervous to commit to the 10 days because I have been in a workout rut but the 10 days was truest what I need to hold myself accountable. During it I felt proud of myself, energetic, and motivated to show up for you and the community. After I felt accomplished and strong and like myself again." - Sarah K.